Tobago Wellbeing Retreat

This more than a wellbeing getaway. It is an intentional pause from everyday life. A chance to slow down, reconnect with yourself and restore your energy in a place of extraordinary natural beauty.

This retreat offers space to breathe deeply, move gently, rest fully and reflect without pressure or expectation. Time away from noise and routine, held in a supportive environment where nothing is required of you except to arrive as you are.

You will leave feeling rested, centred and nourished, with renewed clarity, calm and a deeper sense of connection to yourself.

Tobago is a very special place for me. I have travelled here on and off for almost 30 years, returning time and time again because there is nowhere quite like it.

The island remains largely unspoilt and deeply peaceful. The sea is extraordinary, clear, warm and alive. On previous trips, I have seen turtles and swum above manta rays, both truly breathtaking and magical moments. The bird life is incredible, with hummingbirds hovering in many corners of the island alongside an array of some of the most beautiful birds I have ever seen. I have also experienced the richness of Tobago’s rainforest and coastline, each offering its own sense of wonder and calm.

From hidden waterfalls and quiet coves to cocoa plantations and vibrant local culture, Tobago feels like a true treasure. A place where nature leads, time slows, and the body naturally softens.

It is the perfect setting for a wellbeing retreat rooted in simplicity, beauty and reconnection.

This retreat is designed to gently guide you back into balance through movement, breath, mindfulness and rest. Each day follows a spacious, unhurried rhythm, allowing time for both guided practices and personal integration.

Movement and Yoga

Daily yoga and mindful movement sessions led by Kerry, including gentle stretching and Vinyasa Flow. These practices are designed to awaken the body, release tension and encourage a deeper connection between mind and body. All sessions are accessible and adaptable to your experience level.

Breathwork and Mindfulness

Daily breathwork and mindfulness practices, alongside one deeper Transformational Breathwork session. These sessions support emotional release, nervous system regulation and a sense of inner calm, clarity and appreciation.

Reflection and Journaling

Guided moments of reflection and daily journaling prompts to support insight, awareness and personal integration. This is a private, self led process offering space to explore whatever arises for you.

Nature and Rest Explore

Time to swim in the sea, explore the island, rest by the water, walk in nature or simply do nothing at all. Tobago invites presence and ease, and this retreat honours that pace. Together, these elements create a supportive rhythm that allows you to reset from the inside out.

Explore

Time to explore is gently woven into the retreat, offering the opportunity to experience Tobago’s natural beauty, local culture and slower rhythm of life.

Included

A guided nature walk to a local waterfall, with time to pause, reflect and connect with the landscape.

A boat trip and relaxed BBQ, visiting some of the island’s most beautiful and secluded beaches, accessible only by sea.

A day trip exploring other parts of the island, including one of Tobago’s most famous beaches, a visit to the surf beach for sunset, and the chance to enjoy a selection of local food and flavours.

Kerry Flower is the founder of Together we Breathe, a wellbeing company dedicated to creating nurturing, meaningful experiences that support rest, reconnection and emotional wellbeing.

A qualified yoga teacher and certified Transformational Breathwork coach, Kerry brings warmth, intuition and grounded presence to everything she leads. Her work blends yoga, mindful movement, breathwork and mindfulness to support nervous system regulation, emotional clarity and deeper self awareness.

Over recent years, Kerry has created and led restorative wellbeing retreats across Africa, including Botswana and Zimbabwe, where she developed a deep connection to nature led healing and spacious, intentional retreat experiences.

Kerry’s retreats are known for their welcoming energy, thoughtful pacing and supportive atmosphere. Guests often describe them as deeply calming, gently transformative and beautifully held.

Her intention is simple. To create spaces where people feel safe to slow down, breathe, reconnect and remember what truly matters.

Food & Dining

During the retreat, breakfast and dinner will be enjoyed at the open air Caribbean Kitchen at Castara Retreats, with panoramic views across the beach, ocean and surrounding rainforest. Meals are fresh, wholesome and thoughtfully prepared using locally sourced ingredients that celebrate the flavours and spices of Caribbean cooking. The menu champions fresh fish caught daily by local fishermen, alongside a seasonal pescatarian offering with plenty of vegetarian and vegan options.

Each accommodation also includes simple kitchen facilities and a fridge, allowing you the flexibility to prepare light meals or snacks if you wish. There are also a number of relaxed, local places to eat in Castara village and nearby, giving you the freedom to explore at your own pace during the day.

7 night retreat.

BA direct flights to Tobago from London.

Arriving Friday 30th April 2027.

Flights should not to be booked before trip is confirmed by the organisers.

We will be staying at Castara Retreats, a beautiful, family run eco retreat nestled above the fishing village of Castara, overlooking the Caribbean Sea. Designed to work in harmony with nature, the retreat is peaceful, simple and deeply grounding, offering breathtaking views, open air spaces and a true sense of calm.

Each accommodation is thoughtfully designed to feel private and restorative, allowing you to fall asleep to the sound of the sea and wake with the light. Surrounded by rainforest, close to the beach and village life below, Castara Retreats offers the perfect balance of comfort, connection and natural beauty.

It is a place that invites you to slow down, unplug and truly settle into the rhythm of island life, making it an ideal setting for rest, reflection and deep wellbeing.